Coffs Harbour celebrates headspace Day

HEADSPACE Coffs Harbour celebrated “headspace Day” on 9 October with a fun, interactive community event in Coffs Central City Square.

The event, in partnership with Lady A Cafe and The Baking Mumma, preceded World Mental Health Day and is part of October being Mental Health Month across Australia.

To mark the occasion, the Big Banana was lit up in green, symbolising hope, growth, and support for youth mental health.

“Young people, their friends, families and our community enjoyed a free coffee or cold drink, decorated cupcakes and joined in painting a mural in a relaxed, welcoming space,” Health Voyage CEO Tazmyn Jewell said.

“The event was a huge success, with many young people stopping by to connect, create and reflect.

“Members of the Coffs Harbour headspace Young Leaders’ Council were greatly involved, adding to the positive energy and community spirit.”

This year’s headspace Day theme encourages young people to pause and prioritise what supports their mental health – whether it’s taking a moment for themselves, connecting with others or engaging in activities that bring joy and balance.

“It’s not about doing more, but rather about making time for what truly matters to you.”

In Australia, nearly one in two young people report high psychological distress, and presentations for young people with poor mental health conditions have risen by 50 percent over the past two decades.

To learn more about headspace Coffs Harbour, or find out how to join the Young Leaders Council or Families and Friends Reference Group, email getinvolvedhch@healthvoyage.org.au or visit the website or social media for headspace Coffs Harbour, Youth Mental Health Centre and Services.

Health Voyage is the Lead Agency for headspace Coffs Harbour.

headspace Coffs Harbour is funded by Healthy North Coast through the Primary Health Networks Program.

By Andrea FERRARI