WOMEN across NSW are being invited to take part in a major government-funded health initiative designed to support active, independent ageing.
The program, Active Women over 50, is led by Professor Anne Tiedemann from the University of Sydney and supported by the Australian Government’s Medical Research Future Fund.
It will provide free, tailored support to 1000 women from both rural and urban areas across NSW, who are keen to increase and maintain their physical activity.
“The program offers support so women can be more active and stay more active in a way that works for them,” Rosanna from the Active Women over 50 team said.
“The free program offers telephone health coaching from a physiotherapist, behaviour-change motivational messages, a program-specific website and a private Facebook page, all designed to support physical activity.”
The aim is to help women over 50 become more active in ways that are sustainable and enjoyable.
“Not everyone enjoys exercising, which means some people struggle to prioritise it,” Professor Tiedemann said.
She suggests starting small and increasing the amount of exercise over time, and to choose something enjoyable.
The research trial will also contribute valuable insights into how best to promote long-term health and independence for Australian women.
Women aged 50 and over who are interested in joining the Active Women over 50 program are encouraged to register soon, as places are limited.
For more information, visit the program website or contact the research team at the University of Sydney.
By Cosette DE LORENZO
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