AGEING well does not mean avoiding every difficulty.
It means staying as active, independent and connected as possible, while adapting to changes along the way.
Getting older can bring changes to strength, balance, energy, mobility and confidence. For people living with a neurological condition such as Parkinson’s disease, Multiple Sclerosis or stroke, these changes may occur alongside symptoms that already affect movement and everyday life.
Regular movement is an important part of ageing well.
Walking, strength exercises, targeted balance activities and group programs can all help support mobility, fitness and confidence.
Nordic Walking can also be a useful option, using specially designed poles to encourage a more upright posture, greater upper-body involvement and a purposeful walking rhythm.
For some people, the poles may also provide added confidence when walking outdoors.
Staying active can make it easier to continue doing the things that matter most, whether that is gardening, travelling, spending time with family or getting out into the community.
However, the body, nervous system and symptoms can fluctuate.
Fatigue may increase, balance may alter and activities that once felt easy may become more challenging.
This is why it is helpful to regularly review how things are going, rather than waiting until a fall or noticeable decline occurs.
A one-to-one review can help identify changes early, update goals, celebrate achievements and ensure exercise remains targeted, safe and meaningful.
It can also provide an opportunity to discuss new concerns, changes in confidence or activities that have become more difficult.
“Ageing well is about staying engaged in life and continuing to work towards what matters to you,” says Coffs Neuro Physio founder Amanda O’Neill.
“Regular reviews can help people adjust their approach, maintain confidence and keep moving forward as their needs change.”
Small, consistent actions can make a meaningful difference over time.
To learn more about staying active and ageing well with a neurological condition, visit www.coffsneurophysio.com.au or call (02) 5642 4092.
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