ON Thursday 11 September, Australians will be reminded that every day is a good day to ask “R U OK?”
In Woolgoolga, community members will mark R U OK? Day by gathering on the beach to form a giant smiley face in the sand.
“Everyone is invited to wear their brightest yellow,” advocate Lisa Nichols said.
“Come along from 6:30am, and be part of a powerful photo at 7am.”
R U OK? is a national suicide prevention and public health promotion charity.
It instills confidence in community members to ask one simple question.
“Asking ‘Are you OK?’ can open the door to a life-changing conversation,” Ms Nichols said.
“I know the regret of not asking, and I also know the difference it makes when I do.
“Now, older and wiser, I regularly ask – and sometimes gently push a little further when I sense someone isn’t okay.
“It has saved lives and reminded people they are valued, needed, and not alone.”
Lifeline North Coast General Manager Angela Martin said, “Asking someone ‘Are you OK?’ can be a powerful act of care.
“You don’t need to have all the answers – just being present, listening without judgment, and showing genuine concern can help someone feel safe and supported.
“It’s about creating space for connection and letting them know they’re not alone.
“If they’re not OK, encourage them to seek help and remind them that support is available.
“A simple conversation can be the first step toward hope and healing.”
City of Coffs Harbour Mayor Nikki Williams told News Of The Area, “Coffs Harbour is at its best when we show up for each other.
“R U OK? Day is a chance to pause, connect, and ask the questions that matter.
“Whether we see the world the same way or not, what unites us is the care we share as a community.”
According to the charity, nine in 10 Australians report feeling grateful, supported and cared for, when someone genuinely asks them if they’re OK.
But when it comes to conversations, some people are less confident than others.
There are numerous free resources online for anyone needing tips.
These can be found at ruok.org.au/r-u-ok-day
By Andrea FERRARI
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